How to Maintain Weight Before Christmas

How to Maintain Weight Before Christmas

Christmas is the most delightful and marvelous time of year for which everyone waits throughout the year, is n’t it? Having lots of unfeigned and deeply felt ceremonies, it’s a special occasion for all of us, so everyone wants to be fit and highly maintained during this eve. As many of us do not control over their diet during the whole year but they want to be seen slim and fit during this season.so here are some tips that can be followed to lose quick calories before this special eve to maintain a balance weight.

1. Cutting carbohydrates(sugar and starches)

Cutting the carbohydrates helps a lot in losing the weight. By cutting sugar appetite level decreases to minimum and ones end up taking lesser calories.

Now body starts to depend on stored fats instead of using carbohydrates for energy. This also helps to lower insulin levels, causing your kidneys to shed excess sodium and water out of your body.

By reducing the intake of sugars and starches from your diet will reduce your hunger, lowering the insulin levels and make you lose weight without appetite.

2. Eat Vegetables

Vegetables are necessary for a balanced diet. Each one of your meals should include a protein source, a fat source, and low-carb vegetables.

Taking the meals in this way will definitely bring your carbohydrate intake into the reasonable range of 20–50 grams per day.

Vegetables(low-carbohydrates)

Low-carbohydrate vegetables that are not leafy greens are the ones that grow above ground mostly from the cruciferous family. These include broccoli, kale, cauliflower, zucchini, lettuce, tomatoes, cucumbers, and more like...
  • Cauliflower
  • Spinach
  • Tomatoes
  • Kale
  • Cabbage
  • Swiss chard
  • Lettuce
  • Cucumber
People choose salads to get their greens in for the day. Salads are super easy and fast to make, and you can add any low carb vegetable to make the salad.

Never get afraid to take low-carb vegetables. You can even eat massive amounts of them without going over 20–50 net carbs per day.

A healthy diet based mostly on meat and vegetables contains all the fiber, vitamins that you need for a day.

Merry Christmas Funny Wishes Images

3. Avoid Sugary drinks

Sugary drinks and fruit juice have high sugar level and provide no nutritional value other than fluid.so if you want to lose quick weight than you have to stay away from these beverages. Reduced the intake of fat milk as it is a good choice as it can be one of the three serves of dairy you need each day. It's also a good source of calcium and protein. But be aware that flavored milk contains added sugar.

4. Lessen The Calories in Recipes

Excessive intake of calories is the main cause of weight gain. Nevertheless, it doesn't have to be that way. There are many ways to reduce calories in the recopies. Here are some ideas on how to reduce calories in baking, cooking, and beverages:

Baking

  • Use applesauce, mashed banana or pumpkin puree instead of Butter.
  • Replace sugar with a lower-calorie substitute such as stevia.
  • Replace chocolate chips or candies with dried fruit.
  • Use flavor recipes with extracts like vanilla, almond, and peppermint instead of butter and sugar.

Cooking

  • Use Flavor dishes with herbs and spices instead of butter.
  • Replace frying with cooking methods such as baking, steaming or grilling.
  • Replace low-fat or skim milk for heavy cream.
  • Substitute cream cheese, sour cream, and mayo with Greek yogurt.

Beverages

  • Replace club soda or sparkling water with sweetened beverages.
  • Flavor drinks with freshly squeezed lemon or lime rather than sugar. 
  • In dairy-based drinks, use low-fat or skim milk instead of heavy cream.
By following these tips and having the useful precautions you can have a quick weight loss. Such a diet will help you to lose a bunch of calories within a weight and hopefully, you will have a balance weight on this special season.

After losing weight, it does not mean that you have to gain weight again during the eve. Instead, you have to maintain by avoiding the alcoholic food as well as have to make healthy food.

Dessert is everywhere during this season. This may lead to excessive sugar and starch intake, which in turn become the reason for a weight gain. So choose dessert wisely and savor them. 

Everything within a limit does not harm so enjoy this special eve by attending the gatherings, enjoying the parties and taking the healthy food and wishing the close ones.

Read More: 5 Things to do on Christmas Day

Comments

Popular posts from this blog

Pollution in Pakistan || Introduction to the Study

5 Things to do on Christmas Day